Swim
5:30am-7am Monday, Wednesday, Friday Wanneroo Aquamotion. Come & try it out for a donation of any amount to help with lane hire. Epic session, epic crew
Ride
5:30 Thursday on ZWIFT. Contact Blake for details on how to join 0408 006 855
Run
Run sessions vary, follow @bkperformancetraining or @kappler84 to keep up to date
Everyone welcome, come and meet the BK crew!
BK Performance 