Swim

5:30am-7am Monday, Wednesday, Friday Wanneroo Aquamotion. Come & try it out for a donation of any amount to help with lane hire. Epic session, epic crew

Ride

5:30 Thursday on ZWIFT. Contact Blake for details on how to join 0408 006 855

Run

Run sessions vary, follow @bkperformancetraining or @kappler84 to keep up to date

Everyone welcome, come and meet the BK crew!