BK Squad

All of our BK Performance triathlon coaching packages include:
  • Intro planning session:  a meeting (or call, depending on location) to discuss your goals, previous experience, and schedule opportunities and constraints. This will be a chance to ask all your burning questions!

  • Training plan: weekly plan aligned to achieving your agreed goals.

  • Support: ongoing peer support from not only your coach, but your BK Performance team members – endurance sport is mentally challenging, especially when trying to balance it with everyday life! We help each other along the journey.

  • Club sessions: the opportunity to participate in squad sessions with your coach and other team members, virtually or in person.

  • Training Camps: opportunity to participate in focused 3-4 day training camps* as part of the BK Performance squad.

  • Kit recommendations: it can be a minefield working out what you need and what is the best for you! We will help you navigate through this with advice based on years of experience.

  • Discounts: access to sponsor discounts when available (see partners’ page for more information)

  • Race day strategy: help and advice to prepare you for race days – practical hints and tips, as well as emotional preparation.

  • Fuel: we plan your fueling strategy with you to make sure you are set up to optimise your training and to succeed on race day.


BK Performance Training really is the whole package, not just a set and forget program. Blake & Ben are there for all their athletes, whether you are standing on a podium, achieving a PB or just hitting personal goals. The enthusiasm and dedication to triathlon are both inspiring and motivating. With BK Performance you know that anything is possible with some hard work and determination. #trusttheprocess

– Kerry, Perth


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